{"id":428,"date":"2020-11-16T16:08:08","date_gmt":"2020-11-16T15:08:08","guid":{"rendered":"https:\/\/merel.mobi\/?p=428"},"modified":"2020-11-16T16:49:27","modified_gmt":"2020-11-16T15:49:27","slug":"recept-macaroni-met-kaas-en-pompoen","status":"publish","type":"post","link":"https:\/\/merel.mobi\/en\/recept-macaroni-met-kaas-en-pompoen\/","title":{"rendered":"RECIPE Mac and cheese and ... PUMPKIN"},"content":{"rendered":"<p>Mac and Cheese... Who doesn\u00b4t love it? Too bad you didn\u00b4t really eat something nutricious after such a meal: lots of greasy cheese and no vegetables at all! Luckily you can make the healthy version from now on! Mac with a little bit of cheese and lots and lots of pumpkin!<\/p>\n<p>I can hear you think: \"Pumpkin? Jikes!\" That ruins the Mac&amp;Cheese party!\". But no! I wanna bet no-one will even taste the pumpkin in it!<\/p>\n<p>This is what you need:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01.jpg?resize=392%2C243&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-429\" width=\"392\" height=\"243\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01-scaled.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01-scaled.jpg?resize=1024%2C636&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01-scaled.jpg?resize=768%2C477&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01-scaled.jpg?resize=1536%2C955&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01-scaled.jpg?resize=2048%2C1273&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01-scaled.jpg?resize=16%2C10&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01-scaled.jpg?resize=416%2C259&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-01-scaled.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/p>\n<ul>\n<li>a small pumpkin (or a big one. That leaves some for delicious pumpkin soup!)<br \/>\nYou need about 300 grams of pumpkin per person.<\/li>\n<li>Macaroni (or any other kind of \u00b4small\u00b4 pasta)<br \/>\nI take about 100 grams of unboiled pasta per person.<\/li>\n<li>stock cubes<\/li>\n<li>1 onion (when you make this for more than 4 people, you can use 2 onions)<\/li>\n<li>some cloves of garlic (for 3 people, I use half a bulb of garlic, but we are true garlic lovers!)<\/li>\n<li>a fleet of cream cheese like the one from Maredsous<\/li>\n<li>Spices to taste: I use \u00b4provencal herbs\u00b4, but salt and pepper are just as good. I now realise that curry would go great with it too!<\/li>\n<\/ul>\n<p>Is the pumpkin season over? Or you don\u00b4t want to do al this cuttig and cleaning and risk losing your fingers in the process? In most grocery stores, you can find pumpkin cubes in the freezer! No need to defrost first.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-04.jpg?resize=247%2C300&#038;ssl=1\" alt=\"\" class=\"alignnone size-medium wp-image-432\" width=\"247\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-04.jpg?resize=247%2C300&amp;ssl=1 247w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-04.jpg?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-04.jpg?w=412&amp;ssl=1 412w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/p>\n<p>If you do decide to go for fresh pumpkin, then here\u00b4s the ultimate tip to not lose your fingers. Especially with big pumpkins, you need quite some muscle to cut through the pumpkin and your fingers are in quite some danger when you want to peel it. Not anymore! Put the pumkin in the oven (150\u00b0C) for about an hour. Afterward, you will be able to cut through it like through butter. Literally! Look at the movie!<\/p>\n<div style=\"width: 980px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-428-1\" width=\"980\" height=\"551\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-video-1.mp4?_=1\" \/><a href=\"https:\/\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-video-1.mp4\">https:\/\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-video-1.mp4<\/a><\/video><\/div>\n<p>The peeling also will be a lot smoother afterwards. Often, you can just pull the peel of with your fingers. Make sure you let the slices cool down a little bit first.<\/p>\n<p>Look how easy that is!<\/p>\n<div style=\"width: 980px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-428-2\" width=\"980\" height=\"551\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-video-2.mp4?_=2\" \/><a href=\"https:\/\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-video-2.mp4\">https:\/\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-video-2.mp4<\/a><\/video><\/div>\n<p>Then just scoop out the seeds and cut into little cubes.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-02.jpg?resize=336%2C319&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-430\" width=\"336\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-02.jpg?resize=300%2C285&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-02.jpg?resize=1024%2C973&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-02.jpg?resize=768%2C730&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-02.jpg?resize=1536%2C1460&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-02.jpg?resize=13%2C12&amp;ssl=1 13w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-02.jpg?resize=416%2C395&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-02.jpg?w=1973&amp;ssl=1 1973w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/p>\n<p>Normally, the pumpkin has become so soft that you could let a toddler do the cutting with a regular knife. Nothing more fun than helping mommy or daddy in the kitchen!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?resize=341%2C256&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-431\" width=\"341\" height=\"256\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?resize=416%2C312&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-03.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/p>\n<p>Now the onion and the garlic. Cut these into fine pieces so you won\u00b4t have big lumbs in your dinner afterwards. It\u00b4s really easy with an onion chopper, but you could do it by hand as well.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-05.jpg?resize=342%2C328&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-433\" width=\"342\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-05.jpg?resize=300%2C288&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-05.jpg?resize=1024%2C984&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-05.jpg?resize=768%2C738&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-05.jpg?resize=1536%2C1476&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-05.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-05.jpg?resize=416%2C400&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-05.jpg?w=1952&amp;ssl=1 1952w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/p>\n<p>Then melt some butter in a big cooking pot and stew the onion and garlic until it looks glazy.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?resize=344%2C258&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-434\" width=\"344\" height=\"258\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?resize=416%2C312&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-06.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/p>\n<p>The pumpkin is up next. Add it to the onions an stew for a little while.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?resize=347%2C260&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-435\" width=\"347\" height=\"260\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?resize=416%2C312&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-07.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/p>\n<p>Then add 3 to 4 cups of water. Make sure the pumpkin is completely under water.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?resize=349%2C320&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-436\" width=\"349\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?resize=300%2C275&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?resize=1024%2C940&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?resize=768%2C705&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?resize=1536%2C1410&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?resize=13%2C12&amp;ssl=1 13w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?resize=416%2C382&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?w=2042&amp;ssl=1 2042w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-08.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/p>\n<p>When the water is boiling, add the stock cubes and the pasta. If the pasta is not completely covered in water, add a little more water.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?resize=350%2C261&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-437\" width=\"350\" height=\"261\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?resize=1024%2C765&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?resize=768%2C574&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?resize=1536%2C1147&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?resize=2048%2C1530&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?resize=416%2C311&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-09.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Make sure the heat is not too high, but the water needs to keep boiling. Cover the pot and stir once in a while. You will see that the water will get more and more absorbed by the pasta and the pieces of pumpkin will start to fall apart.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?resize=356%2C262&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-438\" width=\"356\" height=\"262\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?resize=1024%2C755&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?resize=768%2C566&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?resize=1536%2C1133&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?resize=2048%2C1510&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?resize=416%2C307&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-10.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/p>\n<p>Let it stew some more and stir regularly until the pasta is completely cooked. Still too much water after the pasta is done? Leave the lit of the pot so the water can evaporate. Stir firmly so the pumpkin falls apart.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11.jpg?resize=361%2C255&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-439\" width=\"361\" height=\"255\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11-scaled.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11-scaled.jpg?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11-scaled.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11-scaled.jpg?resize=1536%2C1087&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11-scaled.jpg?resize=2048%2C1449&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11-scaled.jpg?resize=416%2C294&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-11-scaled.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/p>\n<p>Some stubborn pieces of pumpkin?<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-12.jpg?resize=363%2C345&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-440\" width=\"363\" height=\"345\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-12.jpg?resize=300%2C285&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-12.jpg?resize=1024%2C973&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-12.jpg?resize=768%2C730&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-12.jpg?resize=1536%2C1460&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-12.jpg?resize=13%2C12&amp;ssl=1 13w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-12.jpg?resize=416%2C395&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-12.jpg?w=1973&amp;ssl=1 1973w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/p>\n<p>You can easily crush them with a fork.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=364%2C366&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-441\" width=\"364\" height=\"366\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=298%2C300&amp;ssl=1 298w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=1016%2C1024&amp;ssl=1 1016w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=768%2C774&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=1525%2C1536&amp;ssl=1 1525w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=416%2C419&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-13.jpg?w=1861&amp;ssl=1 1861w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/p>\n<p>We\u00b4re almost there! Is your pasta completely cooked and al the lumbs of pumpkin are gone?<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?resize=369%2C274&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-442\" width=\"369\" height=\"274\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?resize=1024%2C761&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?resize=768%2C571&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?resize=1536%2C1141&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?resize=2048%2C1522&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?resize=416%2C309&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-14.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/p>\n<p>Then it\u00b4s time to add the cream cheese!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?resize=372%2C320&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-443\" width=\"372\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?resize=300%2C258&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?resize=1024%2C881&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?resize=768%2C661&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?resize=1536%2C1322&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?resize=2048%2C1763&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?resize=14%2C12&amp;ssl=1 14w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?resize=416%2C358&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-15.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/p>\n<p>Stir, stir, stir!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16.jpg?resize=375%2C271&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-444\" width=\"375\" height=\"271\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16-scaled.jpg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16-scaled.jpg?resize=1024%2C739&amp;ssl=1 1024w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16-scaled.jpg?resize=768%2C554&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16-scaled.jpg?resize=1536%2C1109&amp;ssl=1 1536w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16-scaled.jpg?resize=2048%2C1478&amp;ssl=1 2048w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16-scaled.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16-scaled.jpg?resize=416%2C300&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-16-scaled.jpg?w=1960&amp;ssl=1 1960w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/p>\n<p>Taste and add some spices or herbs if needed and then it\u00b4s ready to serve!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?resize=376%2C389&#038;ssl=1\" alt=\"\" class=\"alignnone wp-image-445\" width=\"376\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?resize=290%2C300&amp;ssl=1 290w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?resize=988%2C1024&amp;ssl=1 988w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?resize=768%2C796&amp;ssl=1 768w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?resize=1483%2C1536&amp;ssl=1 1483w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?resize=416%2C431&amp;ssl=1 416w, https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?w=1809&amp;ssl=1 1809w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/p>\n<p>Doesn\u00b4t that look delicious? And no pumpkin to detect!<\/p>\n<p>A true cheese lover will sprinkle some grated cheese on top of this of course.<\/p>\n<p>Do the kids prefer \"real Mac&amp;Cheese like the one from the store\"? Then just throw the whole thing in a casserole, put some grated cheese on top of it and put in under the grill for a few minutes. It will taste so much better than the one from the grocery store!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Mac and Cheese&#8230; Wie houdt er nu niet van? Wel jammer dat je niet echt iets voedzaams binnen hebt na zo\u00b4n maaltijd: v\u00e9\u00e9\u00e9\u00e9l vette kaas en helemaal geen groenten! Gelukkig kan je vanaf nu de gezonde variant ervan maken! Macaroni, een beetje kaas en v\u00e9\u00e9\u00e9\u00e9\u00e9l POMPOEN! Ik hoor je al denken: &#8220;Jakkes, pompoen! Dat verpest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[56,68],"tags":[257,57,255,256,254,259,258,252,253,58],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezonde-recepten","category-vegetarisch","tag-gemakkelijk","tag-gezond","tag-kinderen","tag-lekker","tag-leuk-met-kids","tag-maccheese","tag-macaroni","tag-pasta","tag-pompoen","tag-recept"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/merel.mobi\/wp-content\/uploads\/2020\/11\/Pompoen-Mac-and-Cheese-17.jpg?fit=1809%2C1874&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":0,"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merel.mobi\/en\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}